Owensboro YMCA features fitness classes for everyone, from the marathon runners to the couch surfers. No matter what your fitness goals are or how athletic you are, you'll fit right in once you find the right program. To schedule an orientation or general wellness questions, contact Josh Booker, Director of Wellness & Program 270-663-8208 or JoshBooker@owensboroymca.org
Get one-on-one support in your pursuit of health and well-being at the Owensboro Family YMCA! Motivation, knowledge, accountability and support will help you get on the right track and a new take on healthy living.
Creating Lasting Change:
The Owensboro Family YMCA's personal training package includes personalized strength programming, one on one workouts, and wellness coaching sessions. These sessions focus on creating a healthy diet plan, ideal activity schedules, and provide health assessments along the way!
1 session: $ 30.00
10 sessions: $300.00
20 sessions: $500.00
10% discount when package is renewed within 30 days of last session
Contact for non-member rates
Personal Nutrition Consultation Packages with Shelly:
Initial Nutrition Consultation:
1-Day Customized Meal Plan & One Counseling Session Member: $50 / Non-member: $65
Get Healthy Package:
3-Day Customized Meal Plan & Two Counseling Sessions Member: $100 / Non-member: $130
Nutrition Makeover Package:
7-Day Customized Meal Plan, Three Counseling Sessions Member: $150 / Non-member: $195
Shelly Vincent is a professionally trained Certified Holistic Nutritionist, who graduated from Dr. Ed Bauman, Ph.D., Integrative Nutrition and Culinary Arts, Berkeley, CA.
Sessions are approximately 45 minutes each and will be taught by our Director of Wellness. There will be no more than 4 participants at a time.
Proper general movement training can go a long way toward helping improve overall athleticism. Movement sessions for children should be fun, engaging, and challenging.