Take a Fitness Class for Your Wellbeing

Explore the benefits of our fitness classes in Owensboro, KY

Owensboro YMCA features fitness classes for everyone, from the marathon runners to the couch surfers. No matter what your fitness goals are or how athletic you are, you'll fit right in once you find the right program.

Couch 2 Color Blast 5K

Couch 2 Color Blast 5K

If you've ever dreamed of running a marathon, this is your chance. This program is open to everyone ages 10 to 75. Just bring your running shoes, water and motivation.

Personal Training

Personal Training

Your experienced personal trainer will go over your goals and health situation. We'll customize a fitness plan for you based on your status and ability.

Senior Adults

Senior Adults

Because seniors are the fastest-growing demographic in Owensboro, KY, we have several senior fitness classes to fill the need in our community. Exercise benefits adults 55 and older by:

  • Reducing the risk of fractured bones
  • Helping those with chronic conditions
  • Lowering anxiety and depression
  • Improving their ability to move around
  • Maintaining healthy bones, muscles and heart health

Call 270-926-9622 now to register for one of our fitness classes for seniors in Owensboro, KY.

Boot Camp

Boot Camp

Boot Camp is 100% free if you have a gym membership. That means there are no excuses to skip a session. We incorporate weight training, core strengthening and cardiovascular exercises to improve our overall fitness and mental toughness. All classes take place at our Athenian Branch and last an hour. On Mondays and Wednesdays, classes take place at 9 a.m. and 5:30 p.m. On Tuesdays and Thursdays, classes are at 5:30 p.m. On Fridays, there's a 9 p.m. class and on Saturdays, there's a 9 a.m. class.

Swing Dance

Swing Dance

You'll love the high-energy component of swing dancing. Learn the dance from a pro. Classes begin October 26 and take place from 4:30 to 5:30 p.m. for the next six Fridays. Members pay $60 and non-members pay $80.

Ready to start partaking in some of these programs? Get a gym membership in Owensboro, KY.