Wellness

Take a Fitness Class for Your Well-being

Take a Fitness Class for Your Well-being

Explore the benefits of our fitness classes in Owensboro, KY

Owensboro YMCA features fitness classes for everyone, from the marathon runners to the couch surfers. No matter what your fitness goals are or how athletic you are, you'll fit right in once you find the right program. To schedule an orientation or general wellness questions, contact Jordan Profitt, Wellness Coordinator, at jordan@owensboroymca.org

CARDIO KIDS

CARDIO KIDS

Ages 10-13

Give your child the opportunity to exercise with you! This class will teach youth how to use the cardio equipment on the wellness floor by instruction and practice. When children graduate the course, they can use the cardio equipment on the floor with an adult. This class starts new every month. FREE - Member benefit

JUNIOR STRENGTH

JUNIOR STRENGTH

Ages 14+

This education and safety based course teaches teens how to use the strength equipment on the wellness floor without an adult. FREE - Member Benefit

Training

The Owensboro Family YMCA's personal training package includes personalized strength programming, one on one workouts, and wellness coaching sessions. These sessions focus on creating a healthy diet plan, ideal activity schedules, and provide health assessments along the way!

1 hour Rates:
1 session: $35.00
10 sessions: $315.00
20 sessions: $595.00

30 minute rates:
20 sessions: $500.00

Family Fitness Package
(max 4 people per session):
10-1 hour sessions: $300.00

Members only.
*sales tax added at checkout*

Nutrition

Personal Nutrition Consultation Packages with Shelly:

Initial Nutrition Consultation:
1-Day Customized Meal Plan & One Counseling Session Member: $50 / Non-member: $65

Get Healthy Package:
3-Day Customized Meal Plan & Two Counseling Sessions Member: $100 / Non-member: $130

Nutrition Makeover Package:
7-Day Customized Meal Plan, Three Counseling Sessions Member: $150 / Non-member: $195

Shelly Vincent is a professionally trained Certified Holistic Nutritionist, who graduated from Dr. Ed Bauman, Ph.D., Integrative Nutrition and Culinary Arts, Berkeley, CA.
*sales tax added at checkout*

Youth Sports Conditioning

Sessions are approximately 45 minutes each and will be taught by our Director of Wellness. There will be no more than 4 participants at a time.

Proper general movement training can go a long way toward helping improve overall athleticism. Movement sessions for children should be fun, engaging, and challenging.

  • Our exercises will develop several fitness and skill-related components like flexibility, strength, balance, and coordination.
  • Learn how to perform barbell exercises like the back squat, front squat, dead lift, hang clean & the power clean.


Member Rates:
$150- 10 sessions
*Non-member rates are available by request.
*sales tax added at checkout*

Self Defense Course

This course will teach you different strikes, escapes from various choke holds, and handgun retention, along with handgun take away. Class is physically engaging with involves active movement and floor-based activities. Participants must have flexibility, quick reaction, and be able to move quickly.