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Wellness
Take a Fitness Class for Your Well-being
Explore the benefits of our fitness classes in Owensboro, KY
Owensboro YMCA features fitness classes for everyone, from the marathon runners to the couch surfers. No matter what your fitness goals are or how athletic you are, you'll fit right in once you find the right program. To schedule an orientation or general wellness questions, contact Jordan Profitt, Wellness Director, at jordan@owensboroymca.org
CARDIO KIDS
Ages 10-13
Give your child the opportunity to exercise with you! This class will teach youth how to use the cardio equipment on the wellness floor by instruction and practice. When children graduate the course, they can use the cardio equipment on the floor with an adult. This class starts new every month. FREE - Member benefit
JUNIOR STRENGTH
Ages 14+
This education and safety based course teaches teens how to use the strength equipment on the wellness floor without an adult. FREE - Member Benefit
The Owensboro Family YMCA's personal training package includes personalized strength programming, one on one workouts, and wellness coaching sessions. These sessions focus on creating a healthy diet plan, ideal activity schedules, and provide health assessments along the way!
1 hour Rates:
1 session: $40.00
5 sessions: $175.00
10 sessions: $325.00
20 sessions: $650.00
Family Fitness Package
(max 4 people per session):
10-1 hour sessions: $300.00
Members only.
*sales tax added at checkout*
Achieving your health goals starts with the right nutrition. Our tailored nutrition packages are designed to support your journey toward a healthier lifestyle, whether you're aiming to lose weight, build muscle, or simply feel your best.
Quick Start Nutrition Package
What's Included:
1-Day Customized Meal Plan
One 45-Minute Advising Session to address your goals and challenges
-MEMBER RATE: $35
Healthy Habits Package
What's Included:
3-Day Customized Meal Plan tailored to your preferences and lifestyle
Two 45-Minute Counseling Sessions (goal setting, progress check-in)
Access to 2 weeks of communication for support
-MEMBER RATE: $100
Complete Nutrition Reset
What's Included:
7-Day Customized Meal Plan with grocery list and recipe suggestions
Three 45-Minute Counseling Sessions (detailed habit-building strategies)
Unlimited email support for 4 weeks
A personalized guide for maintaining results long-term
-MEMBER RATE: $150
Youth Sports Conditioning
Ages 9 - 17
Sessions are approximately 45 minutes each and will be taught by our Director of Wellness. There will be no more than 4 participants at a time.
Proper general movement training can go a long way toward helping improve overall athleticism. Movement sessions for children should be fun, engaging, and challenging.
- Our exercises will develop several fitness and skill-related components like flexibility, strength, balance, and coordination.
- Learn how to perform barbell exercises like the back squat, front squat, dead lift, hang clean & the power clean.
Member Rates:
Sports conditioning: $175.00 - 10 sessions
*sales tax added at checkout*
A Rock Steady Boxing class is much more than just boxing. Rock Steady is a community fighting back together against Parkinson's disease. it is specifically designed to address Parkinson's symptoms such as slow or small movements, imbalance, stiffness, flexed posture, and respiratory weakness. Rock Steady is a non-contact boxing class. This program is FREE to the community.
