Wellness and Fitness

Take a Fitness Class for Your Wellbeing

Explore the benefits of our fitness classes in Owensboro, KY

Owensboro YMCA features fitness classes for everyone, from the marathon runners to the couch surfers. No matter what your fitness goals are or how athletic you are, you'll fit right in once you find the right program.

Couch-2-5K

If you've ever dreamed of running a marathon, this is your chance. This program is open to everyone ages 10 to 75. Just bring your running shoes, water and motivation.

Personal Training

Your experienced personal trainer will go over your goals and health situation. We'll customize a fitness plan for you based on your status and ability.

Senior Adults

Because seniors are the fastest-growing demographic in Owensboro, KY, we have several senior fitness classes to fill the need in our community. Exercise benefits adults 55 and older by:

Reducing the risk of fractured bones
Helping those with chronic conditions
Lowering anxiety and depression
Improving their ability to move around
Maintaining healthy bones, muscles and heart health

Call 270-926-9622 now to register for one of our fitness classes for seniors in Owensboro, KY.