Take a Fitness Class for Your Well-being

Give your child the opportunity to exercise with you! This class will teach youth how to use the cardio equipment on the wellness floor by instruction and practice. When children graduate the course, they can use the cardio equipment on the floor with an adult. This class starts new every month. FREE - Member benefit

This education and safety based course teaches teens how to use the strength equipment on the wellness floor without an adult. FREE - Member Benefit

The Owensboro Family YMCA's personal training package includes personalized strength programming, one on one workouts, and wellness coaching sessions. These sessions focus on creating a healthy diet plan, ideal activity schedules, and provide health assessments along the way!

1 hour Rates:
1 session: $35.00
10 sessions: $315.00
20 sessions: $595.00

30 minute rates:
20 sessions: $500.00

Family Fitness Package
(max 4 people per session):
10-1 hour sessions: $300.00

Members only.
*sales tax added at checkout*

Personal Nutrition Consultation Packages with Shelly:

Initial Nutrition Consultation:
1-Day Customized Meal Plan & One Counseling Session Member: $50 / Non-member: $65

Get Healthy Package:
3-Day Customized Meal Plan & Two Counseling Sessions Member: $100 / Non-member: $130

Nutrition Makeover Package:
7-Day Customized Meal Plan, Three Counseling Sessions Member: $150 / Non-member: $195

Shelly Vincent is a professionally trained Certified Holistic Nutritionist, who graduated from Dr. Ed Bauman, Ph.D., Integrative Nutrition and Culinary Arts, Berkeley, CA.
*sales tax added at checkout*

Sessions are approximately 45 minutes each and will be taught by our Director of Wellness. There will be no more than 4 participants at a time.

Proper general movement training can go a long way toward helping improve overall athleticism. Movement sessions for children should be fun, engaging, and challenging.

• Our exercises will develop several fitness and skill-related components like flexibility, strength, balance, and coordination.
• Learn how to perform barbell exercises like the back squat, front squat, dead lift, hang clean & the power clean.