Wellness

Take a Fitness Class for Your Well-being

Take a Fitness Class for Your Well-being

Explore the benefits of our fitness classes in Owensboro, KY

Owensboro YMCA features fitness classes for everyone, from the marathon runners to the couch surfers. No matter what your fitness goals are or how athletic you are, you'll fit right in once you find the right program. To schedule an orientation or general wellness questions, contact Josh Booker, Director of Wellness & Program 270-663-8208 or JoshBooker@owensboroymca.org

Wellness & Weight Loss Program

Get one-on-one support in your pursuit of health and well-being at the Owensboro Family YMCA! Motivation, knowledge, accountability and support will help you get on the right track and a new take on healthy living.

Creating Lasting Change:

  • Develop your nutrition and exercise plan
  • Successful and sustainable
  • Reflect on lifestyle health choices
  • Create new habits for long-term success


Rates:
YMCA Members: $50/4 weeks
Non-Members: $100/4 weeks
Rates include free access to our wide variety of classes!

Personal Training

The Owensboro Family YMCA's personal training package includes personalized strength programming, one on one workouts, and wellness coaching sessions. These sessions focus on creating a healthy diet plan, ideal activity schedules, and provide health assessments along the way!

Rates:
1 session: $ 30.00
10 sessions: $300.00
20 sessions: $500.00

10% discount when package is renewed within 30 days of last session
Contact for non-member rates

Nutrition

Personal Nutrition Consultation Packages with Shelly:

Initial Nutrition Consultation:
1-Day Customized Meal Plan & One Counseling Session Member: $50 / Non-member: $65

Get Healthy Package:
3-Day Customized Meal Plan & Two Counseling Sessions Member: $100 / Non-member: $130

Nutrition Makeover Package:
7-Day Customized Meal Plan, Three Counseling Sessions Member: $150 / Non-member: $195

Shelly Vincent is a professionally trained Certified Holistic Nutritionist, who graduated from Dr. Ed Bauman, Ph.D., Integrative Nutrition and Culinary Arts, Berkeley, CA.

Youth Strength Training

Sessions are approximately 45 minutes each and will be taught by our Director of Wellness. There will be no more than 4 participants at a time.

Proper general movement training can go a long way toward helping improve overall athleticism. Movement sessions for children should be fun, engaging, and challenging.

  • Our exercises will develop several fitness and skill-related components like flexibility, strength, balance, and coordination.
  • Learn how to perform barbell exercises like the back squat, front squat, dead lift, hang clean & the power clean.


Member Rates:
$90- 6 sessions
$150- 10 sessions
$300- 20 sessions
*Non-member rates are available by request.