Wellness and Fitness

If you've ever dreamed of running a marathon, this is your chance. This program is open to everyone ages 10 to 75. Just bring your running shoes, water and motivation.

Your experienced personal trainer will go over your goals and health situation. We'll customize a fitness plan for you based on your status and ability.

Because seniors are the fastest-growing demographic in Owensboro, KY, we have several senior fitness classes to fill the need in our community. Exercise benefits adults 55 and older by:

• Reducing the risk of fractured bones
• Helping those with chronic conditions
• Lowering anxiety and depression
• Improving their ability to move around
• Maintaining healthy bones, muscles and heart health

Boot Camp is 100% free if you have a gym membership. That means there are no excuses to skip a session. We incorporate weight training, core strengthening and cardiovascular exercises to improve our overall fitness and mental toughness. All classes take place at our Athenian Branch and last an hour. On Mondays and Wednesdays, classes take place at 9 a.m. and 5:30 p.m. On Tuesdays and Thursdays, classes are at 5:30 p.m. On Fridays, there's a 9 p.m. class and on Saturdays, there's a 9 a.m. class.

You'll love the high-energy component of swing dancing. Learn the dance from a pro. Classes begin October 26 and take place from 4:30 to 5:30 p.m. for the next six Fridays. Members pay $60 and non-members pay $80.

Ready to start partaking in some of these programs? Get a gym membership in Owensboro, KY.