Owensboro YMCA features fitness classes for everyone, from the marathon runners to the couch surfers. No matter what your fitness goals are or how athletic you are, you'll fit right in once you find the right program.
Because seniors are the fastest-growing demographic in Owensboro, KY, we have several senior fitness classes to fill the need in our community. Exercise benefits adults 55 and older by:
Boot Camp is 100% free if you have a gym membership. That means there are no excuses to skip a session. We incorporate weight training, core strengthening and cardiovascular exercises to improve our overall fitness and mental toughness. All classes take place at our Athenian Branch and last an hour. On Mondays and Wednesdays, classes take place at 9 a.m. and 5:30 p.m. On Tuesdays and Thursdays, classes are at 5:30 p.m. On Fridays, there's a 9 p.m. class and on Saturdays, there's a 9 a.m. class.
You'll love the high-energy component of swing dancing. Learn the dance from a pro. Classes begin October 26 and take place from 4:30 to 5:30 p.m. for the next six Fridays. Members pay $60 and non-members pay $80.
Ready to start partaking in some of these programs? Get a gym membership in Owensboro, KY.