Owensboro YMCA features fitness classes for everyone, from the marathon runners to the couch surfers. No matter what your fitness goals are or how athletic you are, you'll fit right in once you find the right program.
The Owensboro Family YMCA's personal training package includes personalized strength programming, one on one workouts, and wellness coaching sessions. These sessions focus on creating a healthy diet plan, ideal activity schedules, and provide health assessments along the way!
Because seniors are the fastest-growing demographic in Owensboro, KY, we have several senior fitness classes to fill the need in our community. Exercise benefits adults 55 and older by:
Ages 5-17 are invited to join the Owensboro Family YMCA's Youth Strength Training program! Sessions are approximately 45 minutes each and will be taught by our Director of Wellness. There will be no more than 4 participants at a time.
Proper general movement training can go a long way toward helping improve overall athleticism. Movement sessions for children should be fun, engaging, and challenging.
Get one-on-one support in your pursuit of health and well-being at the Owensboro Family YMCA! Motivation, knowledge, accountability and support will help you get on the right track and a new take on healthy living.
Program Objectives include: