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Take a Fitness Class for Your Well-being
Explore the benefits of our fitness classes in Owensboro, KY
Owensboro YMCA features fitness classes for everyone, from the marathon runners to the couch surfers. No matter what your fitness goals are or how athletic you are, you'll fit right in once you find the right program.
The Owensboro Family YMCA's personal training package includes personalized strength programming, one on one workouts, and wellness coaching sessions. These sessions focus on creating a healthy diet plan, ideal activity schedules, and provide health assessments along the way!
Senior Adults
Because seniors are the fastest-growing demographic in Owensboro, KY, we have several senior fitness classes to fill the need in our community. Exercise benefits adults 55 and older by:
- Reducing the risk of fractured bones
- Helping those with chronic conditions
- Lowering anxiety and depression
- Improving their ability to move around
- Maintaining healthy bones, muscles and heart health
Senior Fitness Classes are free for members. Non members pay a $10 guest fee per day or a $100 guest fee for 15 visits. The guest fee(s) must be paid at the time of visit. Call 270-926-9622 for more information.
Youth Strength Training
Ages 5-17 are invited to join the Owensboro Family YMCA's Youth Strength Training program! Sessions are approximately 45 minutes each and will be taught by our Director of Wellness. There will be no more than 4 participants at a time.
Proper general movement training can go a long way toward helping improve overall athleticism. Movement sessions for children should be fun, engaging, and challenging.
- Our exercises will develop several fitness and skill-related components like flexibility, strength, balance, and coordination.
- Learn how to perform barbell exercises like the back squat, front squat, dead lift, hang clean & the power clean.
Member Rates:
$90- 6 sessions
$150- 10 sessions
$300- 20 sessions
*Non-member rates are available by request.
To register, contact: Josh Booker, Director of Wellness & Program
270-663-8208 or JoshBooker@owensboroymca.org
YMCA Wellness & Weight Loss Program
Get one-on-one support in your pursuit of health and well-being at the Owensboro Family YMCA! Motivation, knowledge, accountability and support will help you get on the right track and a new take on healthy living.
Program Objectives include:
- Meetings with YMCA Director of Wellness to include: wellness consultation and goal setting, fitness assessment, movement screening, nutritional assessment/advice, and multiple fitness testing's available.
- Professional monitoring of BMI, body weight, and blood pressure
- Personalized orientation on all relevant wellness equipment
Custom-made tracking resources will be provided to log weekly calorie intake, cardio data and exercise activity. These logs will be reviewed during your daily check in, and recommendations will be adjusted based on progression through the program.
Rates:
YMCA Members: $50/4 weeks
Non-Members: $100/4 weeks
Rates include free access to our wide variety of classes!
To register, contact: Josh Booker, Director of Wellness & Program
270-663-8208 or JoshBooker@owensboroymca.org
