Swimming has the ability to tone your muscles and reduces stress. By signing up for one of our aquatic programs at Owensboro YMCA, you get the opportunity to build confidence in the water whether it's through lap swimming, water aerobics, or swim lessons for all ages.
Our swim lesson programs help children and adults learn about water, discover water stamina, and even on to stroke mechanics. Learning these skills help people of all ages to form good habits that can help them swim but most importantly, keep them safe.
Call 270-926-9622 today to register for one of our aquatic programs in Owensboro, KY.
Aquacise is a slow to medium paced, low impact water aerobics class designed to enhance mobility and flexibility. Classes run year around and are open to men and women of all fitness levels. The classes take place Monday-Thurs, 10-11am and 1-2 pm. They are currently roster-based so if interested, please contact Laura@owensboroymca.org .