Healthy living starts with you. Let the Y help

The Owensboro Family YMCA's personal training package includes personalized strength programming, one on one workouts, and wellness coaching sessions. These sessions focus on optimizing movement, creating ideal activity schedules, and providing assessments along the way!

1 hour Rates:
1 session: $40.00
5 sessions: $175.00
10 sessions: $325.00
20 sessions: $650.00

Family Fitness Package
(max 4 people per session):
10-1 hour sessions: $300.00

Members only.
*sales tax added at checkout*

A Rock Steady Boxing class is much more than just a noncontact boxing class. Rock Steady is a community fighting back together against Parkinson's disease. These classes are specifically designed to address Parkinson's symptoms such as slow or small movements, imbalance, stiffness, flexed posture, and respiratory weakness.

FREE - Open to the Community

At the Y, fitness classes are inviting, energizing, and adapted to participants' needs. Your instructor will find the right balance to challenge your current level so you keep moving towards your goals. Meanwhile, the community will spur you to keep going. Click below to view our schedule and classes

We have plenty of fitness options for you to enjoy at the Y on your own schedule. You can utilize any of the following:
Stretching Room (in Wellness Center)
Private training areas (in Down Studio & in Wellness Center)
ADULT LAP SWIM & WATER WALKING: Train like a pro with our lap lanes OR choose water walking! It is ideal for people with back pain, elderly people, people with delicate bone structures, and those who would like to lose weight without putting too much strain on their bodies.

FREE - Members Only

If you want to eat healthier, but struggle with where to start, working with one of our nutrition coaches can help you succeed. The counseling sessions give habit building strategies and help your coach create a personalized plan for you. You will also get email support after your session.

Initial Nutrition Consultation: Customized Plan & One Counseling Session. Member: $50+tax

Get Healthy Package with Customized Plan & Two Counseling Sessions. Member: $100+tax

Nutrition Makeover Package with Customized Plan & Three Counseling Sessions. Member: $150+tax

Join us for a smashing good time in the Owensboro Family YMCA gym with our Pickleball Open Play sessions. Whether you're a seasoned pro or just starting out, everyone is welcome to enjoy the fast-paced and friendly game of pickleball. Grab your paddle, bring your A-game, and play pickleball! No registration is required.

Mon & Wed, 9-10am | Tue & Thu, 10:45am-12pm
Unless gymnasium is not in use for paid programming

FREE - Members Only

Give your child the opportunity to exercise with you! This class will teach youth how to use the cardio equipment on the wellness floor by instruction and practice. When children graduate the course, they can use the cardio equipment on the floor with an adult. This class starts new every month.

FREE - Member benefit

This education and safety based course teaches teens how to use the strength equipment on the wellness floor without an adult.

FREE - Member Benefit