Healthy living starts with you. Let the Y help

The Owensboro Family YMCA's personal training package includes personalized strength programming, one on one workouts, and wellness coaching sessions. These sessions focus on creating a healthy diet plan, ideal activity schedules, and provide health assessments along the way!

1 hour Rates:
1 session: $40.00
5 sessions: $175.00
10 sessions: $325.00
20 sessions: $650.00

Family Fitness Package
(max 4 people per session):
10-1 hour sessions: $300.00

Members only.
*sales tax added at checkout*

A Rock Steady Boxing class is much more than just a noncontact boxing class. Rock Steady is a community fighting back together against Parkinson's disease. These classes are specifically designed to address Parkinson's symptoms such as slow or small movements, imbalance, stiffness, flexed posture, and respiratory weakness. This program is FREE to the community. For any questions related to the program, contact Jordan Pruitt jordan@owensboroymca.org .

At the Y, fitness classes are inviting, energizing, and adapted to participants' needs. Your instructor will find the right balance to challenge your current level so you keep moving towards your goals. Meanwhile, the community will spur you to keep going. Click below to view our schedule and classes

Give your child the opportunity to exercise with you! This class will teach youth how to use the cardio equipment on the wellness floor by instruction and practice. When children graduate the course, they can use the cardio equipment on the floor with an adult. This class starts new every month. FREE - Member benefit

This education and safety based course teaches teens how to use the strength equipment on the wellness floor without an adult. FREE - Member Benefit