2023 FITNESS CLASS DESCRIPTIONS

Aquacise Low to medium paced water aerobics class designed to improve mobility, flexibility, balance, strength, and endurance. The class is for men and women of any age and fitness level. Work out at your own level (low to high impact options available) without stress on the body and joints. Classes run year-round.

Barre Blends elements of ballet, Pilates, and yoga to create a full body low impact, high intensity, muscle endurance workout designed to strengthen your body.

BLEND (Balance-Life-Energy-aNd-Dance) is a high energy dance class. We sing, we shout, we encourage one another, and we Praise the Lord while moving all that He gave us!

Cardio Drills Cardiovascular workout on the floor or bench which will alternate upper and lower body strength training. Abdominal exercises and stretches are included. Low to high impact options are given.

Chair Yoga Gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain.

Family Zumba Good for beginners because it emphasizes moving to the music and having fun regardless of your fitness level.

Group Cycling High-intensity and great for calorie burning, building muscle tone. Low impact on a stationary bike which allows you to increase or decrease pedal resistance.

HIIT Resistance training with free weights such as barbells/dumbbells, body weight exercises, and high intensity cardio designed to tone your body and improve your endurance.

POUND Full body, sweat dripping rock out jam session that turns workouts into fitness concerts. POUND fuses cardio, interval training, Yoga, & Pilates. Designed for all ages & fitness levels.

Power Pump Resistance training class using various techniques and equipment like dumbbells, bars, and bands. Focusing on all fitness levels with a mix of music everyone will enjoy and some laughs as well.

Senior Fitness Physical activity program for adults that are designed to improve functional fitness and well-being. Functional fitness means keeping strong, balanced, and flexible to retain the ability to do life's daily activities.

SilverSneakers Designed to increase muscle strength, range of movement, and improve activities for daily living. A chair is used for seated exercises and standing support. Class can be modified depending on fitness levels.

Step Sculpt & Abs Combination of cardio using numerous step combinations, arm and leg exercises using hand weights or bands, and dedicated ab exercises and stretching.

Yoga (evening) In this class, postures are practiced to align, strengthen and promote endurance, and flexibility in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Class concludes with Restorative Yoga postures, which settle the body of calmness, and well-being.
All levels- BEGINNERS WELCOME!

Yoga (morning) Create strength, flexibility, and balance while connecting the body, mind, and spirit in this all-levels class.

Zumba & Abs Dance and shake to music to burn a ton of calories and finish strong with a core specific floor workout.